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Water is an excellent place to exercise!

If you find yourself looking for a routine of physical activity that allows you to enjoy all the benefits of exercise, but that is low impact and at the same time fun; aquarobics are for you. This form of aerobics is highly recommended for people who need low-impact exercises since they are extremely kind to the muscles and have practically no adverse effect on the joints, so people can practice it without feeling pain.

 

Aware of the health benefits that aquarobics offer, as well as the positive impact on their quality of life, people who practice aquarobics “shed” a large part of their body weight, since being submerged significantly reduces the pressure exerted by the force of gravity on your body. This means that the effort they have to put in during the exercise routine is minimal compared to aerobic exercises performed out of the water. In addition, water prevents a high increase in body temperature, which makes it possible to carry out the routine without the person feeling noticeably tired or losing a lot of fluid through perspiration.

 

In addition to exercising the circulatory system and strengthening the lungs, aquarobics help tone the body. During aquarobics, exercises such as running in the water, kicking and squats are performed without the knees suffering from the weight of the body. Another benefit is that they help tone muscles with a minimum of exertional pain, resulting in a minimal risk of injury or possible damage to the spine, hips, knees, ankles or other joints.

 

Despite not feeling sweating or a racing heartbeat, the muscles throughout the body are effectively toned and users finish sessions with more energy compared to those who practice other exercise disciplines. Similarly, although the level of fluid loss from the body is minimal, aquarobics help burn fat and calories. At the same time, it has a relaxing effect, since the pressure generated by the water on the body favors the activation of the circulatory system, as does a gentle body massage.

 

The aquarobics routine includes a thermal warm-up session, in which the body adjusts to the temperature of the water. This is followed by aerobic conditioning through a variety of exercises, and may even include activities supported by materials such as balls or elastic bands, among others. The session ends with a series of relaxation and stretching exercises to avoid possible injuries. Those interested in starting aquarobics, but can’t swim, have nothing to worry about, as the beginner routines are practiced in the shallow area of ​​the pool.

 

Dare to practice this fun discipline and enjoy multiple benefits for your overall health and well-being, such as:

  • lose weight,
  • better quality of sleep,
  • regulation of the levels of fat, cholesterol, acid
  • uric, blood sugar,
  • good functioning of the immune system,
  • relaxation,
  • socializing and fun.

 

Aqua aerobics or water gymnastics can be done by people of any age regardless of their physical condition. It is advisable that interested persons carry out a medical examination before starting the classes to find out their condition and start the exercises according to their level. They are good exercises for people with back problems because they are of little impact. It also benefits people with arthritis, osteoarthritis or joint problems. They can be done to the rhythm of music with slow and harmonic movements. And it can also be physically demanding. Everything is done according to the physical condition of each person.

 

Duration: 60 minutes distributed as follows:

  • 10 minute warm-up
  • 25 minutes of cardiovascular work
  • 15 minute toning
  • 10 minute cool down and relaxation

 

People who are used to exercise can do aqua aerobics as many times as they want. Sedentary people can start with 2 or 3 hours a week. This is because the body is not used to exercise and needs to adjust little by little. If you want to see and feel the results faster, then it is best to do it 3 times a week.

 

It is important that before starting any exercise routine or physical activity, you consult with your doctor and follow their recommendations. Similarly, although the loss of fluids is almost zero when practicing aquarobics, make sure you stay well hydrated and eat properly.

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